![]() Grasp a dumbbell with both hands holding the higher end of the weight with the handle and the other end dangling over your chest as you hold it above you with your arms nearly straight. Lay supine on a bench, or alternatively, place your shoulder blades on the bench, arch your back, and form a bridge perpendicular to the bench. Pullovers are most often done using a single dumbbell so, for now, we will assume that is the method you want to use. What benefits can you expect from adding pullovers to your workout? What type of variations are available as your ability progresses? There are other things to discuss, so let’s continue. So get your singlet on and head to the gymnasium, it’s time to do some pullovers! With a number of variations and machine versions to accommodate your advancing skill and strength, the pullover can help most trainees achieve their goals. Although this exercise has an old-timey reputation, it is a classic compound movement which has the rare distinction of working opposing muscle groups in one movement. So, not only does the pullover work the chest and back, but the triceps, and the muscles of the core, namely the serratus and upper abdominals are also involved. It is a surprisingly effective exercise for developing the upper back, rear delts,and for helping create a tight contraction in the pectorals. The most commonly performed version of the pullover in more recent decades was done with a single dumbbell, but it can be done with a dumbbell or with a barbell. But is the pullover really worth forgetting? Arnold and the other golden age bodybuilders almost all did some form of pullovers, and many swore by their effectiveness for expanding the ribcage, and for chest and back development. It has seemed to go the way of the side press and the barbell turn. Straight Arm Dumbbell Pullover, Bent Arm Dumbbell Pullover.Now considered by many to be old-fashioned, the pullover most likely rarely makes an appearance at your local gym. ![]() Although it's classified as an isolation chest exercise (because to the single-joint movement), it also works the triceps and lats efficiently. Muscle mass in the upper body should be increased. Slowly exhale and bring your arms back to the beginning position. Reach a fully stretched position where the weights are behind, but not below, your head in 3 to 4 seconds.ģ. Inhale and extend the weights back and above your head while maintaining a strong core and back. Your elbows should be slightly bent and your palms should face each other.Ģ. Extend your arms above your chest toward the ceiling. ![]() Your head, neck, and back should all be properly supported. ![]() After then, roll back to a position where you're laying on the bench.ĥ. Place your feet slightly wider than the bench on the floor.Ĥ. Place yourself at the end of a sturdy weight bench.Ģ. If any pain is experienced, immediately stop the dumbbell floor pullover with single arm serratus. Your core muscles should be activated to support your posture as you perform the exercise. Brace the spine by drawing your lower abdomen inward. The dumbbell floor pullover with single arm serratus should begin with good posture to avoid injury. How to Do Dumbbell Floor Pullover With Single Arm Serratus
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International stock quotes are delayed as per exchange requirements. stock quotes reflect trades reported through Nasdaq only comprehensive quotes and volume reflect trading in all markets and are delayed at least 15 minutes. ![]() ![]() Once you are able to pull off a perfect look, this hairstyle will really make an amazing style statement. Remember to keep the top braided layers very thin so that they may not intrude a sleek look overall. Moving towards the nape, the hair from all the sides is brought together and knotted with another layer of strands which turns the rest of the hair below that into a beautiful, thick and voluminous ponytail that just looks amazing. It really makes for one amazing pattern and the hairstyle looks really cool overall. This beautiful hairstyle is all about combed back hair with horizontal braided layers running through the combed back locks. Straight Cornrows With Long Braided Pigtailsīraids can take any shape and style and here we have a perfect example of just that. So, let’s just not keep beating around the bush and get straight into finding out some of the cutest braids for girls that can be achieved with little or some extra effort depending on how intricate they are. Top 19 Little Black Girl Braided Hairstyles in 2023 Obviously, little girls have that unique element of attraction to them but when they sport these beautiful and intricate hairstyles, they can beat anything that you might feel looks more attractive. With a wide variety of beautiful braid hairstyles out there, you can choose from among-st the simplest and most intricate looks to ensure that it makes a unique statement.Īnd, whether you have given it a thought before or not, these hairstyles really look the cutest when achieved for cute little girls. But have you ever tried to sport a wonderful look? Yes, that’s a bold hairstyle and it really requires you to come up with a bit of courage to sport this beautiful look. You must have heard of the unique looks created by some of the best braids hairstyles out there. ![]() : Empower staff with easy access to omnichannel supplier catalogs to unlock key flows. “Now with Lightspeed, people can use devices to scan easily and update the stock record.” “The stocktake process for us used to involve a lot of spreadsheets,” explains Paul Stephens, Head of Data & Technology at Neal's Yard Remedies. In-store tools such as the Lightspeed Scanner App make it easier across the board when receiving and fulfilling orders. The integration is currently available to bike retailers, and will expand to additional verticals in future. Lightspeed’s transformative B2B Catalog gives retailers direct access to brand product details, drastically reducing time spent on inventory. Lightspeed Retail's advanced inventory management features help omnichannel and multilocation retailers with complex inventory gain visibility and efficiency across their in-store and online operations. And with Lightspeed’s move to one flagship retail platform, our best-in-class development team is now even better positioned to continually innovate and evolve our product.” “Our advanced omnichannel tools streamline processes across channels and locations, allowing sophisticated merchants to focus their time and energy on what they do best. “Lightspeed is the solution for today’s ambitious retail business owner-and the pain points they’re facing,” says Seamless POS and Payments integration captures valuable data, helps reduce fraud and errors through supporting hardware and boosts efficiency by simplifying bookkeeping and onboarding. New features include improved data visibility and funnel management to help merchants increase ROI, expanded internationalization capabilities to unlock markets across borders and omnichannel payments.Īdvanced security and viewing options give owners flexibility and peace of mind while empowering their teams with the right level of visibility. Merchants now have access to a full omnichannel marketing suite integrated with their POS and ecommerce solution to ensure their marketing efforts are driving sales. : Maximizes margins and helps retailers stay agile with easy pricing updates across outlets. Turns iOS and Android devices into a powerfully simple inventory management tool, enabling easy stock look-up, counting and order fulfillment. ![]() New best-in-class Lightspeed Retail features for sophisticated omnichannel businesses:Ī transformative integration unique to Lightspeed that gives bike retailers access to supplier inventory data to help streamline product management, with plans to expand to other verticals. Powering the world’s best businesses, Lightspeed is the unified POS and payments platform for ambitious entrepreneurs to accelerate growth, provide the best customer experiences and become a go-to destination in their space. ![]() Platform to help high GTV merchants weather the turbulent economy. (NYSE | TSX: LSPD) launches a series of new omnichannel features in its flagship ![]() What is ?: Our website is a free resource to find the ein number for various business entities. Since all corporations - including ones with no income - must file at least a federal income tax return, a corporation operating or incorporated in the United States generally must obtain an EIN anyway either before or after being issued its charter. Also, financial institutions such as banks, credit unions, and brokerage houses will not open an account for a corporation without an EIN. To be considered a Partnership, LLC, Corporation, S Corporation, Non-profit, etc. Other commonly used terms for EIN are Taxpayer Id, IRS Number, Tax Id, Taxpayer Identification Number (TIN) etc.Ī business needs an EIN in order to pay employees and to file business tax returns. Geoffrey Peck Vice President and Executive Director of the Nathan Littauer Foundation, left, accepts a $500 shopping spree gift card from Richard Ruby, Sr.Employer Identification Number (EIN): The Employer Identification Number (EIN), also known as the Federal Employer Identification Number (FEIN) or the Federal Tax Identification Number (FTIN), is a unique nine-digit number assigned by the Internal Revenue Service (IRS) (format: XX-XXXXXXXXX) to business entities operating in the United States for the purposes of identification and employment tax reporting. For more information please visit PHOTO CAPTION: The hospital was founded in 1894, has 1,000 employees and recently hosted ground-breaking spine surgeries. Nathan Littauer Hospital and Family of Health Services serves Fulton, Montgomery, and Hamilton Counties in Upstate New York with a full-service 74-bed acute care hospital, eight primary care centers, a nursing home and a community education center. "Don't miss this wonderful opportunity to get out and support our community." "This is a great party for a great cause" said Richard Ruby, Sr. For more information contact Kelly Colby at 773-5505. Patron tickets are $250 per person, general admission tickets are $125 per person and for those 40 years and younger, tickets are $75 per person or two for $125. Guests often choose to attend The Event in evening wear or costume. "Throughout the year we will be showcasing the phenomenal health care available at home here with the Nathan Littauer network of services and providers" said Kelly Colby, one of the organizers of The Event. This year, the Foundations fundraising campaign will be highlighting "there's no place like home" for excellence in health care. Do not miss The Event, as this theme will undoubtedly be the talk of the town for many years to come. Each year a theme is chosen, and the experience is created around that theme. The Event is an ever-changing gala to benefit Nathan Littauer Hospital. This year, patrons can enjoy "An Evening in Oz" where all things "Oz," created by L Frank Baum will be brought to life. The Event is being held Friday, May 30 beginning at 7 p.m. "We are grateful for this donation which is helping us kick-off the Foundation's annual fundraiser, The Event" said Geoffrey Peck Vice President and Executive Director of the Nathan Littauer Foundation. ![]() Those who RSVP for the Foundation's Event before May 16 are entitled to a chance at a $500 shopping spree. JOHNSTOWN – The Nathan Littauer Foundation received a gift card from Richard Ruby, Sr., of Ruby & Quiri in Johnstown, as an incentive for an early bird drawing. GLOVERSVILLE, NY ()(readMedia)- Ruby & Quiri donates to Littauer Foundation, kicking off The Event Egyptian mauĪs long as there have been cat lovers, there have been Egyptian Maus. They have fine boning, so special attention is needed to maintain their weight.ĭarren Miles // Shutterstock #18. They are also really determined, so if they want something, they will get it. They are loyal, affectionate, and have an exquisite way of moving. So prized is the Turkish angora that a zoo in Ankara, Turkey, continues to breed them, specifically for white coats and odd eyes (one blue and another in amber.) They are sensitive to their environments, and their usually sweet personality can be upset if there are sudden changes. Make sure to keep your valuables out of reach. Be warned, though, their nimbleness has been known to open cupboards and drawers. They are known for being gentle, outgoing, loyal, and playful. A mixed breed between Bengals and Oriental shorthairs, this feline was made to mimic the features of servals, an African wild cat. Flash forward post-multiple crossings, and we have the breed we know today, a combination of Oriental shorthair and the stockier (an older Siamese).ĭespite how exotic their name sounds, Serengetis are purely domestic-and domesticated. Charmed by them, she began to try and breed for that specific characteristic with the help of another breeder. The veterinarian page PetMD explains that this breed began when a Siamese cat breeder, Dorothy Hinds-Daugherty, found three kittens with white feet in one litter. Thanks to its distinctive white-sock feet, the snowshoe won't be difficult to pinpoint in a litter. Recognized for the first time by French registries in 1925, the Birman is a friendly cat with a laid-back personality, which makes them ideal for first-time owners. She turned the Birman's eyes blue but kept its feet white to signify purity. The Birman's blue eyes and silky, light-colored skin have many ooh-ing and ahh-ing, which is only fitting legend has it this feline got its features through a blue-eyed Asian goddess called Tsun-Kyan-Kse. Their rough playing style may not mesh well with families that have young children. What's more, they don't dine on regular cat food but prefer a variety of meats and fish on the menu. Because of their wild ways, servals need lots of space to roam and run, a luxury most households cannot afford. Despite their beautiful coloring and noble looks, African servals are not the most appealing for most households. They live longer than most cats-about 22 years. ![]() ![]() Their origin, as their name suggests, goes back to the African grasslands south of the Sahara Desert. African servalĪlthough some have found a way to domesticate them, serval cats are wild animals, and they've never lost that spirit. Munchkins are known for their curiosity, attraction to shiny objects, and remarkable capacity to perch on their hind legs like prairie dogs. Named after the Munchkin characters in "The Wizard of Oz," this cat breed began in the early '80s, when a teacher from Louisiana found two pregnant, short-legged cats underneath a car. Sviatoslav_Shevchenko // Shutterstock #24. They usually live between 10 and 15 years and make a great addition to families with kids. While making good play companions, Highlanders are also great nappers. In 1993, Joe Childers had the idea to breed a feline that resembled big, powerful cats, which is how the world got the Highlander, a cat with a wild appearance and a playful nature. Popularity is defined as the percentage of people who have a positive opinion of a cat breed, while fame is defined as the percentage of people who have heard of a cat breed. To give potential feline pet owners a better idea of what types of cats might suit them best, we examined YouGov data on cat breeds and presented the 25 most popular. ![]() Radars may be:ĭoppler allows the use of narrow band receiver filters that reduce or eliminate signals from slow moving and stationary objects. There are four ways of producing the Doppler effect. The result derived with c as the speed of light and v as the target radial velocity gives the shifted frequency ( f r Technology There is no need to invoke Albert Einstein's theory of special relativity, because all observations are made in the same frame of reference. The formula for radar Doppler shift is the same as that for reflection of light by a moving mirror. ![]() ![]() Frequency variation ĭoppler Effect: Change of wavelength and frequency caused by motion of the source. Thus, the relative difference in velocity between a source and an observer is what gives rise to the Doppler effect. Since with electromagnetic radiation like microwaves or with sound, frequency is inversely proportional to wavelength, the wavelength of the waves is also affected. If the pitcher moves at an angle, but at the same speed, the frequency variation at which the receiver catches balls is less, as the distance between the two changes more slowly.įrom the point of view of the pitcher, the frequency remains constant (whether he's throwing balls or transmitting microwaves). The catcher catches balls less frequently because of the pitcher's backward motion (the frequency decreases). The inverse is true if the pitcher is moving away from the catcher. However, if the pitcher is jogging towards the catcher, the catcher catches balls more frequently because the balls are less spaced out (the frequency increases). Assuming the balls travel at a constant velocity and the pitcher is stationary, the catcher catches one ball every second. Imagine a baseball pitcher throwing one ball every second to a catcher (a frequency of 1 ball per second). This variation of frequency also depends on the direction the wave source is moving with respect to the observer it is maximum when the source is moving directly toward or away from the observer and diminishes with increasing angle between the direction of motion and the direction of the waves, until when the source is moving at right angles to the observer, there is no shift. The received frequency is higher (compared to the emitted frequency) during the approach, it is identical at the instant of passing by, and it is lower during the recession. ![]() It is commonly heard when a vehicle sounding a siren approaches, passes and recedes from an observer. The Doppler effect (or Doppler shift), named after Austrian physicist Christian Doppler who proposed it in 1842, is the difference between the observed frequency and the emitted frequency of a wave for an observer moving relative to the source of the waves. This is only a component of the real speed (170 km/h). The emitted signal toward the car is reflected back with a variation of frequency that depend on the speed away/toward the radar (160 km/h). ![]() Successful completion of Emergency First Aid Course and Airways Emergencies courses prior to training.Successful completion of a physical test.Ability to complete a criminal background check.Valid Canadian or international passport.Bohjalian’s novel. Steve Yockey created The Flight Attendant based on Christopher A. Canadian citizen or hold a valid Canadian permanent residence card When The Flight Attendant premiered in 2020, it quickly became a binge favorite for viewers and one of the first true Max original breakouts for the HBO Max streaming service. The primary role of every SkyWest flight attendant is to ensure the safety of our passengers, as well as providing the best possible customer experience.2 weeks vacation with an increase after 3 years plus 10 statutory holidays.Travel to some of our many destinations This is the best time to become a Flight Attendant at Envoy NEW Envoy enhanced its compensation package for Flight Attendants with an increase to the.Our Fleetīombardier Q400 turboprop We have a fun and friendly culture where we work together to winĪs a Flight Attendant, you can look forward to the following perks We post Flight Attendant opportunities for both companies. Knight and by Owen Asztalos in the characters youth. ![]() WestJet and WestJet Encore operate under the WestJet Group of Companies. Davey Bowden is a main character on the first season of HBO Maxs The Flight Attendant and a recurring character in the second season. ![]() Outback Steakhouse will be open during normal business hours on Memorial Day. On the Border Mexican Grill & Cantina will be open during normal business hours on Memorial Day. Olive Garden will be open on Memorial Day. Morton’s The Steakhouse will be open on Memorial Day. Metro Diner restaurants will open on Memorial Day. Melting Pot restaurants will be will be open on Memorial Day. McDonald’s recommends checking the website to confirm local hours. restaurants will be open, but hours may vary by location. McCormick & Schmick’s restaurants will be open on Memorial Day. Check local restaurants for specific hours. Mastro’s Restaurants will be open on Memorial Day. Maggiano’s Little Italy will be open during normal business hours on Memorial Day. LongHorn Steakhouse restaurants will be open during regular business hours. Landry’s Seafood restaurants will be open on Memorial Day. Kentucky Fried Chicken (KFC)Ī majority of restaurants will be open on Memorial Day, however, KFC recommends checking directly with your nearest location to confirm hours. ![]() Joe’s Crab Shack restaurants will be open on Memorial Day. While many Jimmy John’s locations will be open on Memorial Day, guests are encouraged to check the Jimmy John’s app or website to confirm local store hours before visiting. Jersey Mike's Subs will be open on Memorial Day. In-N-Out Burger restaurants will be open on Memorial Day. Guests should check with their local IHOP restaurant as hours will vary by location. IHOP restaurants will be open on Memorial Day. Hours may vary by location, so guests should call ahead to confirm hours. Firehouse Subsįirehouse Subs restaurants will be open on Memorial Day. Eddie V’sĮddie V’s restaurants will be open on Memorial Day. Many locations will be open on Memorial Day, however guests are encouraged to check local hours to confirm if their store is open before visiting. Dos Caminosĭos Caminos restaurants will be open on Memorial Day. Denny’sĭenny’s restaurants will be open on Memorial Day. Del Frisco’s Double Eagle Steakhouseĭel Frisco’s Double Eagle Steakhouse restaurants will be open on Memorial Day. Cracker BarrelĬracker Barrel restaurants will be open during regular business hours, which vary by location. ChipotleĬhipotle restaurants will be open during normal hours (10:30 a.m. Chili’sĬhili’s restaurants will be open on Memorial Day during normal business hours. Chick-fil-AĬhick-fil-A restaurants will be open for business on Memorial Day. The Cheesecake Factory restaurants will be open on Memorial Day. Cheddar’s Scratch KitchenĬheddar’s Scratch Kitchen restaurants will be open during regular business hours on Memorial Day. Chart HouseĬhart House restaurants will be open on Memorial Day. Carrabba’s Italian GrillĬarrabba’s Italian Grill will be open on Memorial Day. California Pizza KitchenĬalifornia Pizza Kitchen restaurants will be open on Memorial Day. However, guests are encouraged to check local hours before going as some stores may be closed for the holiday. Many Burger King restaurants will be open on Memorial Day. Guests are encouraged to confirm hours before visiting. Most Buffalo Wild Wings locations will be open on Memorial Day. restaurants will be open on Memorial Day. Bubba Gump Shrimp Co.īubba Gump Shrimp Co. Boston Marketīoston Market restaurants are open on Memorial DAy. Bonefish Grillīonefish Grill restaurants will be open on Memorial Day. ![]() Bob Evansīob Evans restaurants will be open during normal business hours on Memorial Day. BJ’s Restaurant and BrewhouseīJ’s Restaurant and Brewhouse locations will be open on Memorial Day. Benihanaīenihana restaurants will be open on Memorial Day. While many locations will be open on Memorial Day, guests are encouraged to check the mobile app, website or call ahead to confirm if their local store is open before visiting. Find local restaurant hours here. Baskin-Robbinsīaskin-Robbins store hours vary by location. Bahama Breezeīahama Breeze restaurants are open during regular business hours on Memorial Day. You can find local restaurant hours here. However, store hours may vary by location. Most Arby’s locations will be open on Memorial Day. Applebee’sĪpplebee’s restaurants will be open with regular business hours. And if you're planning on running errands while you're on the road, be sure to confirm the Memorial Day hours for Walmart, Target and any other stops along the way. Opening and closing hours vary by location, so don't forget to check with your local restaurant before heading out the door. (We're talking staples like California Pizza Kitchen, Cracker Barrel, McDonald's and Starbucks.) Whether you're in the mood for a sit-down steak dinner or prefer a quick trip through the drive-thru on your way to a Memorial Day parade, there's bound to be a restaurant or two in this collection of eateries that strikes your fancy. The PSP always seems to be able to read the dual adapters perfectly and saves much wear and tear on the dual adapters.Īnyway below is how I do it all the time and works for me. ![]() Just do it all through your PSP to PC connection. First off let me say that my media card reader in PC does not play well with the dual adapters and caused one microSD to get written with corrupt data causing it to no longer format. I think I can help you with this as I have done it a few times now. Oh, and i always needed 15-20 seconds t oaccess to XMB, so more space isn't always better. Never remove the cards to get stuff on it. Now do all the transferring stuff via your plugged PSP. With already used Micro-SDXCs and the single slot adapter you receive with them:ġ. With already used Micro-SDXCs and the Dual Adapter: (don't know if it will work, tho.)ġ. Shut down your PSP and make sure it has full power.ģ. The way it should work to format will also be written below.ĭON'T swap the cards!!! (Slot 1 card into slot 2.) You perhaps have to format then! The version with factory fresh cards:ġ. You would have to format them in a different way than normal, which I also haven't tried yet, but the Dual Adapter is very flimsy and I broke it so I gotta have to test it as soon as I receive my new adapter. I used 2x 128GB Micro-SDXC, so I don't know what will happen when you use 2 different sizes but it should work.īoth Micro-SDXCs were factory new. 2 Micro-SDXCs with the following spezifications: Class 10, UHS-1 ANY Pro Duo Dual Adapter (Really, I also had a fake one.) a PSP-3000 with CFW (6.60 Pro-C fix 3) already installed with another MS before. Then I read some threads and created a 256GB (real 240GB) Memory Stick. This is because you must keep h-encore installed to the memory card so you can enable HENkaku (and therefore YAMT) after a reboot.I got into PSP again in 2016 and I always wanted more games on my card without switching it so often. If you decide to do this, you must not delete these folders if they exist: If you want to reclaim the space on your memory card (to use for storing PSP games for instance), you can delete the contents of uma0: (the new memory card mount point) and / or imc0: (if you have a PS Vita 2000 or PS TV).
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