With general sadness, there are moments of happiness in your day when you are not thinking about those things.ĭepression, on the other hand, doesn’t have this kind of focus. You’ll feel sad when you think about the particular event (that fight with a friend) or a reminder of a particular memory (a scarf from the aunt who just passed away). You can identify a reason for the sadness. When you feel sadness, a normal human emotion, you will usually have a specific focus for that emotion. ![]() If you have been feeling off, getting weepy, or otherwise wondering if you should be screened for depression, consider these signs. ![]() It can be difficult to determine whether you are simply feeling sad or if you are suffering from depression (especially when you are already feeling low and are not at your full capacity to reflect meaningfully on your own emotional state). In these moments, we are left to wonder how long the sadness will last and when it will hit again if it does fade. At the same time, we can sometimes feel sad without any clear trigger or reason. These normal low points, however, can become triggers for longer, more sustained bouts of depression, particularly in people who are already predisposed to clinical depression. It is a sign that you have functioning emotional responses. If you have lost a job, had a bad break up, argued with a close friend, or received distressing health news about a loved one, feeling low and sad is not a cause for medical concern. ![]() It’s a normal, natural, and even logical reaction to some of life’s low points to feel sad.
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